ORAL HEALTH HABITS AND TIPS
At Sharif Dental Care, we believe that education is key to maintaining good oral health. Here are some tips and guides to help you keep your smile healthy and bright:
Brush and Floss Regularly
Brush your teeth at least twice a day with fluoride toothpaste to remove plaque and prevent cavities. Don't forget to floss daily to clean between teeth and along the gumline, where your toothbrush can't reach.
Use Proper Brushing Technique:
Hold your toothbrush at a 45-degree angle to the gums and brush in gentle, circular motions. Brush all surfaces of your teeth, including the outer, inner, and chewing surfaces, for at least two minutes each time.
Maintain a Balanced Diet
Limit sugary and acidic foods and drinks, which can contribute to tooth decay and erosion. Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, to support overall oral health.
Visit Your Dentist Regularly
Schedule regular dental check-ups and cleanings every six months to maintain optimal oral health and detect any issues early.
Stay Hydrated
Drink plenty of water throughout the day to help rinse away food particles and bacteria that can lead to tooth decay and bad breath.
Avoid Tobacco Products:
Avoid smoking and using other tobacco products, which can increase your risk of gum disease, tooth loss, and oral cancer.
Protect Your Teeth:
Wear a mouthguard when participating in sports or recreational activities to prevent dental injuries. Avoid using your teeth as tools to open packages or bottles, as this can cause chips, cracks, or other damage.